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I do many of the things that MamaHall does. We have our meals together (my son is 14 months also), and he definately likes it to be a group event. Some days he chows, other days he plays with his food. He may also be drinking too much - how much milk/formula does he have? I try to space out the liquid and the meals so that he has room in his belly for the meal.

As for menu suggestions, I try to feed him what we eat, within reason. We try to eat healthy with lots of fruit & veggies, and I think this approach has improved the adult diets too. I would limit the fried foods as well. An easy way to improve flavor is to add some - I often add some basil or herb mix to the steamed veggies to make them more interesting.

My son was never a big eater and still isn't (he's 18 now). He was 8 lbs. 8 oz. at birth, but then slimmed down and stayed skinny as can be since then. From my experience, don't force your child to eat. I totally agree with MamaHall. Have dinner together and make it known that you expect your son to participate even if he isn't very hungry. You need that family time. If you start young, it's easy to continue family dinners when they are older. I also agree with getting rid of most processed foods. Grilled chicken cut up is a great substitute for nuggets, offer lean meats and veggies. Inbetween meal snacks should be healthy, not junk food. It's easier to prevent bad eating habits than to change bad eating habits. He'll eat when he's hungry. I don't think it is a good idea to force a child to eat when they're not hungry or to force them to "clean their plate". If you're offering healthy foods and supplementing with vitamins, he's getting the nutrients he needs.